How to Protect Your Self From Corona - Paramount Security - Security Services

How to Protect Your Self From Corona - Paramount Security - Security Services - ISO Certified Company

Wash your hands often with soap and water for at least 20 seconds, especially after being in a public place, or after blowing your nose, coughing or sneezing.

avoid touching your eyes, nose, and mouth with unwashed hands.
If soap and water are not readily available, use a hand sanitizer with at least 65% alcohol.
Avoid close contact with people who are sick. Some people without symptoms may be able to spread the coronavirus.
Stay home as much as possible and avoid non-essential travel.
Practice social distancing by keeping at least 6 feet — about two arm lengths — away from others if you must go out in public.
Cover your mouth and nose with a cloth face cover when around others and when you must go out in public, such as to a grocery store. The cloth face cover is meant to protect other people in case you are infected.
However, do not place cloth face coverings on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated, or otherwise unable to remove the mask without assistance.
Also, do not use a facemask meant for a health care worker.
Continue to keep about 6 feet between yourself and others. The cloth face cover is not a substitute for social distancing.
Cover your coughs and sneezes. Use a tissue to cover your nose and mouth, and throw used tissues in a lined trash can. If a tissue isn’t available, cough or sneeze into your elbow — not your hands. Wash your hands immediately.
Clean and disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

WHO IS AT A HIGHER RISK?

early information shows that older adults, people who live in a nursing home or long-term care facility, and individuals of any age with the conditions below are at higher risk of getting very sick from COVID-19:

Have serious underlying medical conditions, particularly if not well controlled, such as heart, lung or liver disease; diabetes; moderate to severe asthma; severe obesity; and chronic kidney disease undergoing dialysis.
Have a weakened immune system, including those undergoing cancer treatment, smoking, and having other immunocompromised conditions.

If you are at higher risk for serious illness from COVID-19, it is critical for you to:

Stay home if possible and follow the other steps above. Avoid all cruise travel and non-essential air travel.
Call your health care provider if you have concerns or to ask about obtaining extra necessary medications in case you need to stay home for a prolonged period.
Call a medical professional as soon as COVID-19 symptoms start, if you are at higher risk.

IF YOU ARE SICK

Mild Illness

Most people have mild illness and can recover at home. If you think you are sick:

Stay home and call your doctor for medical advice and before visiting a medical office. Older adults and people of any age with serious underlying medical conditions should call a health care provider as soon as symptoms start.
Separate yourself from other people in your home.
Avoid sharing personal household items, such as dishes, drinking glasses, cups, eating utensils, towels, or bedding. Wash items thoroughly after using them with soap and hot water.
On your own, clean and disinfect high-touch surfaces daily in your sick room and designated bathroom. Have a healthy household member do the same for surfaces in other parts of the home. If you are sharing a bathroom, clean and disinfect it after each use.
Wear clothes face cover if you are around other people (e.g., sharing a room or vehicle) and before you enter a health care provider’s office.

Emergency Warning Signs

If your symptoms become severe, call to get medical attention immediately. Warning signs include: