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How to Protect Your Self From Corona - Paramount Security - Security Services - ISO Certified Company

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Wash your hands often with soap and water for at least 20 seconds, especially after being in a public place, or after blowing your nose, coughing or sneezing.
  • avoid touching your eyes, nose, and mouth with unwashed hands.
  • If soap and water are not readily available, use a hand sanitizer with at least 65% alcohol.
  • Avoid close contact with people who are sick. Some people without symptoms may be able to spread the coronavirus.
  • Stay home as much as possible and avoid non-essential travel.
  • Practice social distancing by keeping at least 6 feet — about two arm lengths — away from others if you must go out in public.
  • Cover your mouth and nose with a cloth face cover when around others and when you must go out in public, such as to a grocery store. The cloth face cover is meant to protect other people in case you are infected.
  • However, do not place cloth face coverings on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated, or otherwise unable to remove the mask without assistance.
  • Also, do not use a facemask meant for a health care worker.
  • Continue to keep about 6 feet between yourself and others. The cloth face cover is not a substitute for social distancing.
  • Cover your coughs and sneezes. Use a tissue to cover your nose and mouth, and throw used tissues in a lined trash can. If a tissue isn’t available, cough or sneeze into your elbow — not your hands. Wash your hands immediately.
  • Clean and disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

WHO IS AT A HIGHER RISK?

early information shows that older adults, people who live in a nursing home or long-term care facility, and individuals of any age with the conditions below are at higher risk of getting very sick from COVID-19:

  • Have serious underlying medical conditions, particularly if not well controlled, such as heart, lung or liver disease; diabetes; moderate to severe asthma; severe obesity; and chronic kidney disease undergoing dialysis.
  • Have a weakened immune system, including those undergoing cancer treatment, smoking, and having other immunocompromised conditions.

If you are at higher risk for serious illness from COVID-19, it is critical for you to:

  • Stay home if possible and follow the other steps above. Avoid all cruise travel and non-essential air travel.
  • Call your health care provider if you have concerns or to ask about obtaining extra necessary medications in case you need to stay home for a prolonged period.
  • Call a medical professional as soon as COVID-19 symptoms start, if you are at higher risk.

IF YOU ARE SICK

Mild Illness

Most people have mild illness and can recover at home. If you think you are sick:

  • Stay home and call your doctor for medical advice and before visiting a medical office. Older adults and people of any age with serious underlying medical conditions should call a health care provider as soon as symptoms start.
  • Separate yourself from other people in your home.
  • Avoid sharing personal household items, such as dishes, drinking glasses, cups, eating utensils, towels, or bedding. Wash items thoroughly after using them with soap and hot water.
  • On your own, clean and disinfect high-touch surfaces daily in your sick room and designated bathroom. Have a healthy household member do the same for surfaces in other parts of the home. If you are sharing a bathroom, clean and disinfect it after each use.
  • Wear clothes face cover if you are around other people (e.g., sharing a room or vehicle) and before you enter a health care provider’s office.

Emergency Warning Signs

If your symptoms become severe, call to get medical attention immediately. Warning signs include:

  • Trouble breathing
  • Persistent pain or pressure in the chest
  • New confusion
  • Inability to wake or stay awake
  • Bluish lips or face


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